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Need help sleeping?

August 17, 2018 Kim Toogood
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Sleeping is one of the cornerstones to optimal health. It is the time when our bodies nervous system switches from sympathetic (think fight or flight/adrenaline) to parasympathetic (think rest & digest). It is a time for your body to do its house-keeping - maintenance & repair, detoxification, and elimination. It is essential, so here are some tips to help you induce quality, restorative sleep:

1.       Don’t overstimulate your mind before bed

Turn off your phone! Don’t start a project that stimulates your mind just before heading to bed, it will only result in taking longer to switch off. Try listening to music or reading a book instead.  If it has been a stressful day try 10 minutes of meditation (Headspace or Smiling mind apps are great) or some stretching before bed.

2.       Avoid eating 1-2 hours before bed

3.       Avoid alcohol and caffeine in the evening as it can be stimulating

4.       Create a dark, cool environment to optimise your sleep

5.       Try a herbal sleep tea 1 hour before bed to assist in winding down

6.      Keep a regular sleep- wake cycle. Wake up and go to bed at the same time every day - this includes weekends. Your body loves routine!

If you try these and need more help, naturopathic medicine works wonderfully to help you fall and stay asleep. Call for a chat or book in for a consultation.

 

10 Simple Tips for a healthy immune system this winter

July 10, 2017 Kim Toogood
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Know about Simple Tips For A Healthy Immune System This Winter.

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How to Reduce Your Toxin Exposure

June 21, 2017 Kim Toogood
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Your body is constantly exposed to toxins from the external world, as well as those created within. 

Read More

How much sugar is too much sugar?

May 17, 2017 Kim Toogood
Sugar

The world health organisation (WHO) recommends that we have 25g of added sugar in or diet or about 5% of our energy intake. 

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