A good balanced breakfast is normally a combination of low GI carbohydrates, proteins and good quality fats.This refreshing healthy fruit breakfast in a bowl if perfect for summer and will only take a few minutes to prepare.
1 cup of seasonal fruit of your choice – paw paw, nectarines, mango, passion fruit, raspberries etc.
1/2 cup of good quality coconut milk or almond milk - we choose Pure Harvest Almond Milk & Nutty Bruce
1-2 tablespoon of linseed meal, pepitas or chia seeds
2 tablespoons of a whole grain of your choice – muesli, quinoa, rolled oats, oatbran etc.